Vinyasa Slow Flow

Slow flow is a type of Vinyasa which brings the element of time into the practice allowing  beginners to create their own synchronized dance, while learning poses and how to move, breathe, and stretch between poses.

Martina teaches dynamic slow flow classes focusing on correct postural alignment with body and breath awareness, giving the opportunity to create a space for self-acceptance and at the same time the chance for students to find and explore their own edge.

Slow flowing Vinyasa is a wonderful practice in discovering one’s personal limitations and learning how to move past those limitations.

The practitioner also has the time to mentally engage with the body, as it moves through a series of transitions between asanas.

Yin Yoga

Yin yoga is a quiet meditative practice perfect to balance the Yang of our fast paced live style.  It is a slow paced style of yoga with longer held postures designed to release tentions by working on the fascia, the connective tissues that wraps the muscles.

Yin lays his foundation on Traditional Chinese Medicine and the energetic lines that run all over our body known as meridians, which, if properly stimulated have an impact on our organs.

Yin classes are an opportunity to tune inwards, cultivating a relationship with ourselves, our internal responses and the fluctuations of the mind, through the understanding of the physiological benefit of the practice.

Monkey Movements

Monkey Movements are exercises that mimic the movements of animals. You’ll start essentially getting the sense on how we move like animals to improve the function of the human animal incorporating dynamic movements that we perform one after the other, creating a “flow¨ as in a vinyasa practice style. You’ll learn to combine a flow of moves by linking them together in a fluid sequence, seamlessly transferring energy from one move to the next. Flows may be a choreographed sequence practiced over multiple sessions, or may be created freestyle.

Yoga Nidra

oga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. Yoga Nidra drags you in a state of dynamic sleep, in a systematic method of inducing complete physical, mental and emotional relaxation.

The term Yoga Nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of yoga nidra, one appears to sleep, but the consciousness is functioning at a deeper level of awareness.

The state of relaxation is reached by turning inwards, away from outer experiences. If the consciousness can be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one’s nature.

Roll & Release

Do you feel like your joints are aching after exercise?Do you feel your muscles are fatiguing quickly and prevent you from progressing in your training?Are you too busy to commit to a regular remedial massage?

Release muscular tension and improve your muscle tone and with our Stretch Roll and Release Workshop. This 2hour workshop is a combination of myofascial release techniques, active release techniques, self-massage with physio roller and massage balls and restorative yoga poses. Great to help your muscle recovery and a perfect complementing to your training.

Restorative

Restorative Yoga is a practice that is all about slowing down and opening the body through passive stretching, doing just a few postures in the course of a class.

Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress.

During the long holds of Restorative Yoga your muscles are allowed to relax deeply. It’s a delicious unique feeling because props, rather than your muscles, are used to support your body.

A sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest.

Held for 5 minutes or more, Restorative Poses include light twists, seated forward folds, and gentle backbends.

Testimonials

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- Jane Doe

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- John Doe

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About Us

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Address: 1865 Winchester Blvd., Campbell, CA

Phone: 1-408-915-7520

Email: themes@fastlinemedia.com

Our Services

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